Mason,
L, Alexander, C., Travis, F, Marsh, Orme-Johnson, D.W., Gackenbach,
J., Mason, D.C., Rainforth, M., & Walton, K.G. (1997). Electrophysiological
correlates of higher states of consciousness during sleep in long-term
practitioners of the Transcendental Meditation program. Sleep,
20: 102-110.
Abstract
Standard ambulatory night sleep electroencephalograph (EEG) of
11 long-term practitioners of the Transcendental Meditation (TM)
program reporting "higher states of consciousness" during
sleep (the experimental group) was compared to that of nine short-term
practitioners and 11 non-practitioners. EEG tracings during stages
3 and 4 sleep showed the experimental group to have: (1) theta-alpha
activity simultaneously with delta activity and (2) decreased
chin electromyogram (EMG) during deep sleep compared to short-term
practitioners. Spectral analysis fast Fourier transform (FFT)
data of the first three cycles showed that: (3) the experimental
subjects had significantly greater theta2 (6-8 Hz)-alpha1 (8-10
Hz) relative power during stages 3 and 4 than the combined control
groups with no difference in time in delta; (4) there was a graded
difference across groups during stages 3 and 4 in theta2-alpha1,
with experimentals having greater power than short-term practitioners,who
in turn had greater power than the non-practitioners; and (5)
experimentals also had increased rapid eye movement (REM) density
compared to short-term practitioners. (There was no eye-movement
data for the non-practitioners.) Previous studies have found increased
theta-alpha EEG during reported periods of "transcendental
consciousness" during the TM technique. In the Vedic tradition,
as described by Maharishi Mahesh Yogi, transcendental consciousness
is the first of a sequence of higher states. The maintenance of
transcendental consciousness along with deep sleep is said to
be a distinctive criterion of further, stabilized higher states
of consciousness. The findings of this study are interpreted as
physiological support for this model.