The Transcendental Meditation technique

Experience changes the brain. The experience of the transcendent--called transcendental consciousness--produces a specific pattern of brain functioning. Alternating transcendental consciousness with activity integrates these two styles of brain functioning, leading to the experience of enlightement--the permanent integration of transcendental consciousness with waking, sleeping and dreaming.

Research suggests that the experience of the transcendent alternated with activity is the necessary and sufficient condition for growth of enlightenment.

TM practice readily--even on the first day of instruction--and regularly--in every sitting--leads to the experience of transcendental consciousness. (This link takes you to another website. You'll need to use your back button to get back here.)

Regular transcending through TM practice leads to rapid growth of enlightenment.